Core Activation & Fat Burn
This high-intensity morning routine will kickstart your metabolism and target stubborn side and back fat.
45 min • 8 exercises • 340-420 kcal
Core • 3 sets
Weighted Russian Twists
20 reps (each side) • 30 sec rest
Sit on floor with knees bent, lean back slightly. Hold weight with both hands and rotate torso side to side, touching weight to floor each side.
Oblique Focus
Core Stability
Last done: 2 days ago
Cardio • 4 sets
Mountain Climbers
45 sec • 20 sec rest
Start in plank position, quickly alternate bringing knees to chest. Keep core engaged and back flat throughout movement.
Full Body
HIIT
Last done: 3 days ago
Core • 3 sets
Weighted Side Plank
30 sec (each side) • 20 sec rest